Wed, Aug-06-03, 12:36
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally Posted by mrfreddy
what about beer? what's the CKD take on booze?
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Alcohol is a nono while in the Keto phase of the CKD - it will dehydrate you, it will negatively effect your performance and most importantly, it will put fat burning on hold. It will not however, knock you out of ketosis, but that is simply because alcohol is naturally turned into ketones for fuel.
During the carb loading phase it's not recommended either. But, hey, it's only for a few weeks, right?
-Nat
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