Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
60#/hand Leg Extension
60#/hand Bench Press
040#/hand Chest Fly
60#/hand Crossover Rear Deltoid Rows
60#/hand Biceps Curl
60#/hand Standing Low Back Extension
60#/hand Seated Lat Rows
60#/hand Triceps Pushdown
150# Seated Abdominal Crunch
November: 1 workout!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
60# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
60# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
November: 2 workouts!