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  #1   ^
Old Tue, Nov-03-09, 22:43
Vpeach's Avatar
Vpeach Vpeach is offline
<---The Crazy One!
Posts: 4,130
 
Plan: Atkins
Stats: -/-/145 Female 65
BF:
Progress: 25%
Location: Austin,Tx
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I searched through the forums but I didn't see any threads regarding this workout.

My aunt purchased it for me a week ago and I tried it out yesterday. It's pretty interesting workout.

Here is the youtube video of it.

I'm only doing the simple workout segment right now, but watched the more intense items. Man, that is going to kick my butt!

Anybody else doing this?
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  #2   ^
Old Mon, Dec-13-10, 11:48
bethers04's Avatar
bethers04 bethers04 is offline
Senior Member
Posts: 255
 
Plan: lc
Stats: 200/200/200 Female 60 inches
BF:
Progress: 42%
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I have this and I really like it as I have bad knees. If you keep up with it i think it works great, I only do the 20 min videos....sometimes when Im feeling real courageous I do the super 7 pump or whatever its called
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