Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #811   ^
Old Tue, Jul-31-18, 06:32
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,093
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 3,319,817
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,556 on 23/06/2018. 5 hours driving home.
Rebounding: 182/182.
Reply With Quote
Sponsored Links
  #812   ^
Old Wed, Aug-01-18, 04:47
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
July 16 - 18,653 - 35 min MAF indoor jog
July 17 - 12,175
July 18 - 10,715 - 12 miles/66 minutes bicycling
July 19 - 15,948 - 3 mile jog at the Y
July 20 - 13,485 - 7 mi/40 min bicycling
July 21 - 22,092 - 7+ mile indoor jog at the Y
July 22 - 16,067 - 5 mi/32 min bicycling
July 23 - 20,040
July 24 - 17,421 - 2+ miles, 35 min indoor jogging
July 25 - 15,220
July 26 - 21,915 - Walking/Jogging in the California sun
July 27 - 15,210 - Lovely walking weather - 70's and low humidity!
July 28 - 12,539
July 29 - 17,758 - Last day in California
July 30 - 12,256
July 31 - 16,742 - 3 mile/40 min indoor jog

July Summary:

Total Steps in July: 512,309
Approximate Miles: 273
Average Daily Steps: 16,526
Reply With Quote
  #813   ^
Old Thu, Aug-02-18, 13:55
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y

Last edited by khrussva : Fri, Aug-03-18 at 06:21.
Reply With Quote
  #814   ^
Old Mon, Aug-06-18, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Reply With Quote
  #815   ^
Old Tue, Aug-07-18, 07:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Reply With Quote
  #816   ^
Old Wed, Aug-08-18, 06:19
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Reply With Quote
  #817   ^
Old Sat, Aug-11-18, 11:59
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Reply With Quote
  #818   ^
Old Mon, Aug-13-18, 06:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Reply With Quote
  #819   ^
Old Mon, Aug-13-18, 06:33
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,004
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

I'm still around but still weather challenged. It's getting better and I get the occasional 10,000+ steps in. Yesterday was 12,300 so that's good, I haven't lost my ability. It's definitely been cooler although still a bit steamy and still with almost daily down pours. I know I will get back to it and maybe sooner rather than later. I am not planning on becoming a couch potato.
Reply With Quote
  #820   ^
Old Tue, Aug-14-18, 07:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride

Jean - It has been quite the summer here along the eastern seaboard - north and south. In May we had a 5" rainfall deficit. We've had 20 inches of rain since then. When it hasn't been raining it has been hot and extremely humid most days. Were it not for access to the neighborhood gym and the Y, I'm sure my frustrations with the weather would have boiled over, too. I know that you are not a couch potato and will never be. Fall is coming. That's the best time of year in New England, or so I hear. When Fall gets here, I'm sure that you will be out enjoying everyday.
Reply With Quote
  #821   ^
Old Tue, Aug-14-18, 08:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,004
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Fall is the best time of the year in New England and I can't wait. Mostly cool, often dry (at least not steamy) and all those colorful leaves!
Reply With Quote
  #822   ^
Old Yesterday, 11:36
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Reply With Quote
  #823   ^
Old Today, 11:50
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,730
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:36.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.