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  #1   ^
Old Wed, Jun-23-04, 17:17
cajrio's Avatar
cajrio cajrio is offline
Senior Member
Posts: 165
 
Plan: atkins
Stats: 235/149/135 Female 5 feet 3.5 inch
BF:39 %/28%/
Progress: 86%
Location: north carolina
Question "It figures" is anyone else using this system?

I started with them 3wks ago, it is a circuit weight training system like curves the only differnce I found was the fees

I go 3x a week for about 30 minutes and the time does pass by quickly. I was going to go 4x a week but I am not sure if that would be benefical or harmful any ideas?

Yvette
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  #2   ^
Old Wed, Jun-23-04, 17:56
CindyG's Avatar
CindyG CindyG is offline
Senior Member
Posts: 2,894
 
Plan: PSMF
Stats: 328/255.0/150 Female 5' 6"
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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I've never heard of them, but if it is the same as Curves and you want support for a Curves type of workout you could join us in the curves forum.

It's exciting to see your results each month and you really can get a great workout. Just make sure you are working in your target heart range and that you are giving your all on the machines in that range.

Good luck to you!
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