Fri, May-09-03, 06:34
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 232/205/147
BF:
Progress: 32%
Location: Nottingham, UK
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1st day on CAD
Hiya
I'm posting my menu for today as I'm not entirely certain I'm doing this right. I have read the book and consulted it before I made my CM. If I'm doing anything wrong please let me know asap.
I didn't have any breakfast - didn't want any and we have barely anything in anyway!
When I got up I had one cup decaf coffee with a spoon of splenda and some semi-skimmed milk.
Lunch was 1 1/2 cups of boiled cauliflower with 1tbsp butter melted into it and then a little cheddar grated on top, with two burger patties with cheese slices and 2 tsp tomato relish. I also have one can vanilla diet coke.
My RM is roast chicken, mashed potato, carrots, green beans, gravy, chocolate fudge cake and cream.
PS - do I need to eat two CMs even if I don't want one of them?
Last edited by rebsee : Fri, May-09-03 at 11:44.
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