Wed, Nov-22-00, 06:55
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Forum Founder
Posts: 37,222
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Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Oh no!
Hi Deb,
You are voicing exactly my concerns for when I go off Stillman. Did you go right from 0 carbs up to Induction level of 20 grams per day?? Maybe that did it, too much too soon. I was thinking to do gradually, in 5 gram increments, like when you go from Induction up to OWL.
Another thought might be to first add back FAT, since that's what I'm missing most. As long as I'm still in ketosis, THEN slowly add back carbs. Hmmm, interesting. GOOD QUESTION, anybody else with experience here????
I'm definitely going to go past one week for Stillman, maybe 10 days, we'll see, I have some commitments this weekend that involve restaurants!! Might have to do steak and salad or something like that. Or seafood with lots of lemon.
Sorry things have slowed for you, maybe cut back carbs a bit for a few days ( I wouldn't cut out fat all the way to Stillman level though). Just a suggestion, but I'm dying to know if that would work (actually I'm dieting to know, hahahaha, I'm hilarious so early in the morning )
Doreen
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