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Plan: Atkins, Now Medical Weigh
Stats: 217/206.4/170
BF:
Progress: 23%
Location: Michigan
Any good dvds or tapes for Exercise Ball?
I bought one of the large exercise balls. There was an exercise chart with it, however, I do better by following a video. What are some good workout videos or dvds for working out with an exercise ball?
I know my reply is belated, but maybe other exercise ball users can use it.
For my exercise ball routines I use a BOOK: Get On the Ball - you can check it in any big book store.