Sat, Jan-19-13, 20:19
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New Member
Posts: 16
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Plan: OptimumDiet / Kwasniewski
Stats: 195/188.6/135
BF:
Progress: 11%
Location: Montreal, Canada
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Hi to All,
I am a newbie trying to find my way in this community of dedicated “forumers” and “loosers”.
Seejay, thank you for your welcoming message you left in response to my introduction. I am also relatively older woman, but still young at heart and officially healthy. My only problem is my weight.
First week on OD is coming to end for me and I am feeling mostly OK. Tomorrow morning, one time a week, I will check my weight. I have intention to start a journal to become somewhat more accountable, disciplined and possibly to offer some needed info about OD and my personal experience to other dieters. I have read extensively about Dr Kwasniewski' approach to health and diet and hope that his diet will help me not only to lose weight, but also to remain healthy for many years to come, which is even more important in my view. Few days ago, I have ordered a book by Kwasniewski: “Optimal Nutrition” and I expect to receive it before the end of this month. I also use shareware program “Calculus Victus” (last edition), which helps to calculate proportions, etc.
Do you (or someone else maybe) know about any other good thread discussing Optimal Diet, or this one is the only one on this forum?
All the best,
V.
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