jess masa-masa mula try...kalau breakfast i makan macam telur ala-ala pancake tu...if lunch eat the lauk without the rice haha hows that sound? dinner usually more veggies or fish thats all, also stick to natural foods - not so much junks stuff etc. but im not so strict lah just know your limit thats all - still eat some south beach carbo...

hey i know lot of people (from local boards) and couple of others doing low carb here in KL......can give you tips on how to get some supplies if available....pm me i boleh tolong.....good luck!