Sun, Dec-30-01, 13:27
|
New Member
Posts: 13
|
|
Plan: Carbohydrate Addicts Diet
Stats: 260/195/140
BF:
Progress: 54%
Location: Southern CA
|
|
wawtigress,
I have not done anything different than following the Heller's Carbohydrate Addict's Healthy Heart program. This is their most recent book. I also go out to dinner once a week and don't worry about having the correct portions. This has been working for me. The food I eat at home is pretty simple. Eggs, turkey burgers, chicken, fish, tuna, cauliflower, broccoli, asparagus, green beans, and lots of salad. My carbohydrates are usually potatoes, rice, or corn. I hope this helps. Good luck.
Dreamreh
|