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  #1   ^
Old Fri, Mar-22-02, 08:53
mermaid mermaid is offline
New Member
Posts: 17
 
Plan: atkins
Stats: 155/139/130
BF:
Progress: 64%
Location: Rhode Island
Default dijon chicken

This is yummy:

season your bonless breasts with salt and pepper. fry in oil and butter.( You need the butter for taste). Till done. You can cut the cooking time down if you flatten the chicken before frying. Remove the chix and in the same pan add your dijon mustard combining the pan juices and the mustard. Add heavy cream and reduce till desired consisitency. You should reduce on high heat occasionly stiring. Stirring will let you see the consistency because it can reduce to much in a short amount of time. If this happpens just add a touch more cream. Take off the heat and add chix to pan. Coat the chix and serve. very good.
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  #2   ^
Old Fri, Apr-12-02, 08:22
lotuslaura lotuslaura is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 125/119/108 Female 5' 4"
BF:
Progress: 35%
Location: South Carolina, USA
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This looks great!! I think I am going to try it this weekend!!

Laura
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  #3   ^
Old Fri, Apr-12-02, 09:15
DWRolfe's Avatar
DWRolfe DWRolfe is offline
Posts: 6,588
 
Plan: Atkins
Stats: 468/371/275 Male 5' 10"
BF:
Progress: 50%
Location: Chicago, IL
Post Sounds good

I think I'll give it a try too. Sounds like it would tasty even for those no LCing, which is always a good thing!
Thanks!

Donald
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  #4   ^
Old Fri, Apr-12-02, 09:23
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tlawson tlawson is offline
Senior Member
Posts: 168
 
Plan: Protein Power
Stats: 270/232/150 Female 5' 9"
BF:Yes, unfortunately
Progress: 32%
Location: Vancouver, BC
Thumbs up Sounds Great!

I'm printing out the recipe right now! It's always good to find new ways to cook chicken - we seem to eat a lot of it. Thanks!!

Theresa
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  #5   ^
Old Fri, Apr-12-02, 10:59
lotuslaura lotuslaura is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 125/119/108 Female 5' 4"
BF:
Progress: 35%
Location: South Carolina, USA
Cool Portion suggestions?

I am NOT very experienced in the kitchen. Could someone suggest portions for me, so my food doesn't turn out really icky

Thanks
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  #6   ^
Old Tue, Jul-22-08, 18:47
Onelove Onelove is offline
Senior Member
Posts: 309
 
Plan: general lowcarb
Stats: 340/324/165 Male 5 feet 11 inches
BF:
Progress: 9%
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By cream, are you referring to heavy whipping cream?
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  #7   ^
Old Tue, Oct-14-08, 23:07
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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i keep finding recipes here to try. sounds so good. sue
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  #8   ^
Old Wed, Apr-20-11, 18:24
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mainecyn mainecyn is offline
Senior Member
Posts: 6,011
 
Plan: Atkins
Stats: 242/161/155 Female 5'6
BF:don't u ask
Progress: 93%
Location: Wyoming
Default

Yes, heavy whipping cream. I made this tonight for dinner but used what i had, boneless pork chops. I also fried some diced bacon, cooked the meat in that with the oil and butter..then made the sauce.
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