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  #1   ^
Old Sun, Feb-25-18, 12:03
dan_rose dan_rose is offline
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Posts: 133
 
Plan: None
Stats: 161/140/140 Male 5'10"
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Progress: 100%
Location: Loughborough, UK
Default Probiotics - High Fat Better

On an Episode of Food Unwrapped on the UK's Channel 4, they did an experiment with stomach acid showing that the best way to get bacteria into the gut is to eat high fat yogurt (Hardly any got through with Sauerkraut).

Unfortunately, I didn't note which episode it was on and after a brief search couldn't find it.
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  #2   ^
Old Sat, May-26-18, 13:16
BillyHW's Avatar
BillyHW BillyHW is offline
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Posts: 298
 
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
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Progress: -42%
Location: Alberta, Canada
Default

I find Kefir works well. It's like halfway between milk and yogurt.
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