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Old Sat, Apr-20-02, 16:35
Tiggerlou's Avatar
Tiggerlou Tiggerlou is offline
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Posts: 214
 
Plan: CAD + reg. fast
Stats: 214/153.5/135 Female 5'6"
BF:34.5/18/14
Progress: 77%
Location: Great Lakes Area
Lightbulb eye opener

Only about a month into this new WOL, it amazes me as well what you have to keep learning. I, as well thought, once I read the book, I go and do it - period! WRONG! I lost so very nicely on the first two weeks of induction (8.5llbs). Then the lbs crept BACK, after only ONE no no. Back to induction - nothing! I found hidden carbs BIG TIME! My biggest weakness is coffee - black, but lots of it! Reading just the labels on the foods is so very misleading. I started FitDay, and what an eye opener!! I was consuming an extra 12carbs with coffee alone! Really having a hard time keeping it down to just a few cups a day (withdrawal symptoms), but I guess I have no choice... Anyone else dicovered hidden carbs as their mistake?
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