Thu, Jun-21-12, 06:40
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Senior Member
Posts: 820
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Plan: Non Specific - Just LC
Stats: 188/163/130
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Grilled Chicken Breast with Cucumber and Pepper Relish
Found this in my inbox from Allrecipes. I haven't tried it yet but it looks yummy.
Grilled Chicken Breast with Cucumber and Pepper Relish
Quote:
Ingredients
1 cucumber - peeled, seeded and chopped
1 tablespoon chopped fresh parsley
1/8 cup chopped red onion
1/2 cup chopped yellow bell pepper
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/8 teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts
Directions
1. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
2. In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
3. Prepare the grill for medium heat.
4. Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.
Nutritional Information
Nutritional Information
Grilled Chicken Breast with Cucumber and Pepper Relish
Servings Per Recipe: 4
Amount Per Serving
Calories: 205
Total Fat: 9.8g
Cholesterol: 67mg
Sodium: 62mg
Total Carbs: 3.2g
Dietary Fiber: 0.7g
Protein: 25.2g
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