Mon, Apr-23-18, 00:19
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Senior Member
Posts: 3,200
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I agree with scintillad. Fasting sounds so hard, and takes some getting used to, but I find It is much easier to plan and enjoy one big low carb meal or two smaller low carb meals in an eating window than to have to think about food from rising to going to bed - what can I have, can't have this, only so much of that ...
Last edited by Ambulo : Mon, Apr-23-18 at 06:46.
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