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  #1   ^
Old Thu, Apr-16-15, 09:33
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default Quiche

Crustless Quiche

Dozen large or jumbo eggs
2 cups heavy cream
2 cups shredded cheese (cheddar, swiss, mozzarella, monterey jack etc)
1 to 2 cups of cooked meat (bacon, sausage, ham etc)
chopped onion to taste (optional) - (remember the carbs!)
cooked drained broccoli, spinach, mushrooms or other cooked veggie (optional)

Whip up the eggs and cream. Fold in other ingredients. Pour in a 9x13 inch pan. Or pour in a large muffin pan (makes 12 muffins). Either way use cooking spray first or butter the pan. Bake 20 minutes at 350 degrees or until cooked through (a little longer if in the 9x13 pan). This freezes exceptionally well, just nuke in microwave for 90 seconds or so. Make a batch on the weekend for quick and easy breakfast during the week.

I use glass lasagna pan and cook at 350 for 35 minutes.. let cool before cutting.
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  #2   ^
Old Sat, Dec-17-16, 23:46
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Quote:
Originally Posted by Meme#1
Crustless Quiche

Dozen large or jumbo eggs
2 cups heavy cream
2 cups shredded cheese (cheddar, swiss, mozzarella, monterey jack etc)
1 to 2 cups of cooked meat (bacon, sausage, ham etc)
chopped onion to taste (optional) - (remember the carbs!)
cooked drained broccoli, spinach, mushrooms or other cooked veggie (optional)

Whip up the eggs and cream. Fold in other ingredients. Pour in a 9x13 inch pan. Or pour in a large muffin pan (makes 12 muffins). Either way use cooking spray first or butter the pan. Bake 20 minutes at 350 degrees or until cooked through (a little longer if in the 9x13 pan). This freezes exceptionally well, just nuke in microwave for 90 seconds or so. Make a batch on the weekend for quick and easy breakfast during the week.

I use glass casserole baking pan
and cook at 350 for 35 minutes.. let cool before cutting.


Edited to add: You do not need to butter the pan before
adding the egg mixture. With the cream and cheese,
no extra fat is needed.
~also you can use much less cheese but I use the full amount of cream
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  #3   ^
Old Sun, Apr-16-17, 10:06
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,283
 
Plan: hflc
Stats: 166/164/125 Female 5'2"
BF:
Progress: 5%
Location: Pacific Northwest
Default

This is what I'm taking to Easter Brunch!!! Thanks, Meme!!!
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  #4   ^
Old Sun, Apr-16-17, 10:32
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Quote:
Originally Posted by Jamackarch
This is what I'm taking to Easter Brunch!!! Thanks, Meme!!!

Oh good, I hope you love it Jams!
Happy Easter!!
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  #5   ^
Old Sat, Apr-07-18, 08:55
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Great recipe. How about adding a bunch of parsley?
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  #6   ^
Old Sat, Apr-07-18, 09:17
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Parsley would be great.

I also add chopped fresh spinach sometimes and that is good too!
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  #7   ^
Old Sun, Apr-08-18, 10:22
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Quote:
Originally Posted by Meme#1
Parsley would be great.

I also add chopped fresh spinach sometimes and that is good too!

Amazing idea!
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