Liftnlady's new journal : Gym Logs Forum : Active Low-Carber Forums

#406 ^

Mon, Oct-11-04, 09:04

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

hi all..thanks again. Well I have been out for 2 walks and to the grocery store, cooking food all over the place for friends dropping by....I think I got this backwards...aren't they supposed to bring me food

anyway, feeling good and since I am off work all week I am going to try and build up my walking to 2 miles a day by the end of the week...we will see how it goes....and then next week...bring on the pink dumbells

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#407 ^

Mon, Oct-11-04, 09:26

dogbone1

Chicken Butt

Posts: 517

Plan: My Own/ CKD
Stats: 152/129/115 Female 5'0"

BF:24.5/?/?
Progress: 62%

Location: South NJ/Philly

Hey Lift!!
Just swinging by to see how you are feeling post-knife. Hope all is well, and that your recovery speeds along quickly. I`m sure you`ll be back in the weight room soon-- and this time without all those annoying health issues. Phooey.

Take care!

dogbone

#408 ^

Wed, Oct-13-04, 10:37

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Hi. I've been out of town for a couple of weeks and just came by to check on you. I'm glad the surgery went well, and you are doing so good. I know you are glad to have it behind you. Take care.

#409 ^

Thu, Oct-14-04, 13:19

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

thanks galatia

well went for an hour and 20 minute walk today...feeling good, and trying not to over do it.

#410 ^

Thu, Oct-14-04, 13:21

jagbender

Senior Member

Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

Well Well I am glad you are doing Well.

Jag

#411 ^

Thu, Oct-14-04, 13:35

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

thanks Jeff...just have to keep reminding myself to not over do it

#412 ^

Thu, Oct-14-04, 13:42

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Quote:

Originally Posted by liftnlady

thanks galatia

well went for an hour and 20 minute walk today...feeling good, and trying not to over do it.

It's hard not to when you're feeling good. I'm so glad you're feeling good!

#413 ^

Thu, Oct-14-04, 14:04

Divina99

«º°¤§µgä&§pïcê¤°º»

Posts: 5,665

Plan: LC Paleo/IF
Stats: 185/161/142 Female 66 inches (5'6")

BF:All over
Progress: 56%

Location: Edmonton, AB, Canada

Hey Liftn...just dropped by to say Hi. Read about your surgery.

Hope you are healing wonderfully.

Hugs,

D.

Ps: Pink DBs...too cute!

I still have a pair of those plastic db's (in black) somewhere?..10lb each. hehe

Last edited by Divina99 : Thu, Oct-14-04 at 14:09.

#414 ^

Thu, Oct-14-04, 14:12

mle_ii

Senior Member

Posts: 427

Plan: Atkins
Stats: // Male 69 inches

BF:27%/21%/15%
Progress: -27977%

Location: Redmond, WA

My wife and I bought our daughter, who turned 2 last month, a pair of those pink dbs. She's so cute she lifts them up over her head and says... one and two and three... LOL

Last edited by mle_ii : Thu, Oct-14-04 at 20:40.

#415 ^

Thu, Oct-14-04, 19:29

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Hey Lift! Good that you are doing so great after your surgery. Good job on your walks. And you're cooking too! Get to bed woman!

:lol Divina

Aww how cute MLE!

red