Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Wow, 20 pounds, thats great! I've just re-started myself but I'm doing Carbohydrate Addicts and looking for a better fitting lo-carb solution. Forgive my ignorance but is somersizing an exercise program or an eating program? (or both?)
Hi Dar Babe,
somersizing is an eating program, hm no sugar no caffeine no alcohol, you can't have white bread and potatoes and a few other things and can't mix carbs and pro/fats within a few hours of each other... i guess it won'y work for everyone but it really worked for me and pretty quickly too.
Spark