Sat, Jun-07-14, 16:16
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New Member
Posts: 3
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Plan: my own
Stats: 203/168/165
BF:current :19%
Progress: 92%
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Remaining static a good maintenance strategy?
As my weight is now in the “healthy” BMI range(under 25) and the weight that needs to come off me is now a personal preference(the how giggly I want to be factor).
I am trying to think of strategy to keep the weight off. I think that the goal of saying static… ie keeping my weight between X & Y lbs is not going to work. Just knowing my own mind, I will see it as being done/good job...now where's that chocolate cake…
I think it may be better to always have a goal to work towards/something to always keep my eye on. Now the idea of forever losing weight is silly...or anorexia I guess.
My idea is to have a evolving goal that morphs as I start to make it. so I always have something to work towards. So now my goal is not to lose weight per say but to lower my body fat % to 15%(I am a man) while doing weights and combine that with physical goals like doing a un-aided hand stand for 30 seconds and going a L-sit.
Just wondering if any other maintenance low carber is doing anything like that.
Regards Andrew
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