Hi. ..I have been doing Juddd for 3 weeks tomorrow ( 3/25) and as of last Mon was down 12 pounds...I am excited to weigh in tomorrow...I am loving JUDDD as it is so freeing and so doable for life...I lost over 90 pds on lc, then life hit me in the face and I gained it all plus a bit more back....JUDDD gives me the opportunity to have foods I like without the worry of what the scale will say tomorrow...that was a constant worry anytime i strayed from LC, even just a little....I also love the disclipline that JUDDD is teaching me...Down days are very strict and fasting is teaching me more about my relationship with food...Today is a down day and I am feeling wonderful....hope others who love this way of eating will join in...