Wed, Oct-10-07, 14:55
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Senior Member
Posts: 277
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Plan: Ketogenic/Paleolithic
Stats: 310/179/175
BF:44%/6%/5%
Progress: 97%
Location: Irvine, CA
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Dips will most definitely build your chest; I'm definitely a believer now. Right now, I'm doing nothing but bodyweight exercises, and I can't believe how hard my chest is getting, and I only do two "chest" exercises: dips and "clap" pushups (when you push yourself off the ground high enough to clap before starting the next one) and pushups where I pause on the bottom.
Leaddog have you read any of Pavel's books? If not, I think you'll find Power to the People and Beyond Bodybuilding very useful. Also, I agree with Dane, a big mistake we make is to train for pain (ok, soreness) instead of results. It has taken me some time, any many setbacks, to finally understand and believe in this.
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