Sun, Jul-18-04, 00:21
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New Member
Posts: 7
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Plan: CAD/CALP
Stats: 301.5/301/157
BF:52
Progress: 0%
Location: West Coast
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not sure about adding but I'm having trouble too!
Hi, Emma -
I remember reading in the Transition book that one would 'know' and some of the signs seemed more symptomatic of a problem of not having enough carbs such as waking hungry in the middle of the night.
I've been working on this for 3 weeks now (tomorrow actually) and I have had 3 setbacks - the worst being last night when I ate ice cream. But it was very obvious to me that I can't continue to go down this path of damage, because I really felt the caffeine in the chocolate keeping me awake, and the sugar in my system felt crappy...
So I know I have to do this... I'm doing the default IRBOA program.
I feel as you do that I'm self-medicating and that it's just going to take some time.
I had a seperate question for anyone out there...do you feel like you went through a kind of detox in the early days?
I had some pretty weird things happening for about 10 days. Still get pretty tired sometimes, but I'm sure it's the BOAs.
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