Wed, Dec-11-13, 05:38
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Senior Member
Posts: 208
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Plan: Atkins
Stats: 274/206.4/165
BF:
Progress: 62%
Location: Seattle Area, Washington
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I'm SO jealous! I miss living near a YMCA!!
I can't specifically answer your questions, but wanted to mention that when we did live near a YMCA, and were members, they had a FREE program where I could speak with a personal trainer once every 2 weeks for guidance. The initial appointment was about an hour long to do assessment of goals and such, then every 2 weeks we would meet for about 30 minutes to make any necessary changes. It was a wonderful program with just the guidance I needed because I had no clue where to start.
I suggest asking to see if your YMCA offers the same.
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