I just wanted to let you all know that I got my dad to read my atkins book, he is 5'10 and was 175 lbs. He just wanted to loose a stubborn 10lbs that he could not get to budge. He is a very active man...anyway he went on atkins induction and was STRICT..I mean he followed the one week induction menu to the letter, not adding nor subtracting anything. No cheats, nothing.. and in 2 weeks he shed all the weight he has been trying to loose for the past 15 years! He's amazed... now all his friends are doing it

So just wanted to give a success story here.

in the meantime I am still fighting with my Krispy Kreme demons!! Wish I has the willpower my dad has!

Have a great day.

Ilona

Go, Dad!! If he can do it, so can you. Just remeber that NOTHING tastes as good as being thin feels! Your energy goes up, your sense of well-being is greatly enhance, etc, etc. There are other ways to cope with stress and temptation-sit down and plan your strategy, otherwise you will give in, like we've all done too many times.

Best of Luck-