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  #1   ^
Old Wed, Jul-27-11, 05:44
BlueSojrn's Avatar
BlueSojrn BlueSojrn is offline
Keepin' It Real
Posts: 937
 
Plan: IF
Stats: 250/160/150 Female 5'5"
BF:
Progress: 90%
Location: Arizona
Default Peat-Friendly Recipes (Share Yours Here)

I wanted to start a recipe thread so the recipes don't get lost in the main Peat thread. Please share your recipes here.
Quote:
rightnow: All the recipes I could find from two related blogs:
(most are videos)

Coconut Oil Deodorant
http://www.functionalps.com/blog/?p=2529

How to Make Fresh Squeezed Orange Juice (this needs a recipe??)
http://www.functionalps.com/blog/?p=2485

Homemade Custard
http://www.functionalps.com/blog/?p=2499

Superhealing milkshake
http://www.functionalps.com/blog/?p=2502

Chocolate Gelatin Bars
http://www.functionalps.com/blog/?p=2237

Chocolate Ricotta Mousse
http://www.functionalps.com/blog/?p=2175

Watermelon Mint Fizz
http://www.workoutmaster.com/?p=2204

Yo Mama's Hot Chocolate
http://www.workoutmaster.com/?p=2166

Homemade Orangeade
http://www.workoutmaster.com/?p=2160

Lemon Gummy Squares
http://www.workoutmaster.com/?p=1861

Cream of Potato Soup
http://www.workoutmaster.com/?p=1839

Beef Liver with Dry Sherry
http://www.workoutmaster.com/?p=1807

Homemade Ricotta Cheese
http://www.workoutmaster.com/?p=1785

Roasted Marrow Bones with Caramelized Peaches and Dates
http://www.workoutmaster.com/?p=2065

Lamb Chops
http://www.workoutmaster.com/?p=2046

Crustless Sweet Cherry and Rhubarb Tart
http://www.workoutmaster.com/?p=2020

Homemade Mayonnaise
http://www.workoutmaster.com/?p=2007

Gazpacho
http://www.workoutmaster.com/?p=1968

Kiwi & Strawberry Parfait
http://www.workoutmaster.com/?p=1963

Spanish Omelette
http://www.workoutmaster.com/?p=1951

Syrniki (Russian Cottage Cheese Pancakes)
http://www.workoutmaster.com/?p=1907

Shrimp in Garlic Sauce
http://www.workoutmaster.com/?p=2078
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  #2   ^
Old Wed, Jul-27-11, 05:55
BlueSojrn's Avatar
BlueSojrn BlueSojrn is offline
Keepin' It Real
Posts: 937
 
Plan: IF
Stats: 250/160/150 Female 5'5"
BF:
Progress: 90%
Location: Arizona
Default

Gelatin recipes:
Quote:
sanlee:

Chocolate Mousse

1 tablespoon Great Lakes Gelatin
4 tablespoons cold water
1/2 cup boiling water
1 cup sugar
2 squares (ounces) unsweetened chocolate
1 pint whipping cream
1 1/2 teaspoons vanilla
Soak gelatin in the cold water for 5 minutes, then dissolve thoroughly in the boiling water. Combine with the chocolate which has been melted over hot water, add the sugar and stir until dissolved. Cool, then fold in the stiffly beaten cream and vanilla. Turn into a mold, cover closely, seal and freeze 4 to 6 hours. Serves 6 to 8.

Using gelatin:

* Add a tbsp to whatever you are eating: scrambled eggs, cottage cheese, potato pancakes, soup, oatmeal, etc.

* In Coffee: Put a tablespoon in mug, cover it with water and stir, let it sit for a minute. Add hot coffee, cream, sugar, and if brave, TBS coconut oil.

* Homemade "Jello"
2 cups fruit juice -- freshly squeezed, organic if possible
2 TBs gelatin (Great Lakes brand recommended)
Optional: Sugar

Mix the gelatin into 1/2 cup of the fruit juice in a small saucepan on low heat. Stir or whisk until completely blended and no evidence of powder remains, let cool.

In a mixing bowl, blend together the gelatin-juice mixture with the rest of the fruit juice. Pour into a glass baking pan or jello mold.

Cover with plastic wrap and put in the fridge for several hours until set. When set, carefully unmold or cut into cubes.
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  #3   ^
Old Wed, Jul-27-11, 06:17
Merpig's Avatar
Merpig Merpig is offline
Senior Member
Posts: 7,582
 
Plan: EF/Fung IDM/keto
Stats: 375/225.4/175 Female 66.5 inches
BF:
Progress: 75%
Location: NE Florida
Default

I've made variations on this panna cotta recipe quite a few times. I know Ray doesn't like berries but of course any fruit can be substituted. I use far less sugar than the recipe calls for also, no more than 2-3Tbsp. But it gets in fat, fruit, gelatin ... I don't know if the proportions are Peat Perfect. I never bothered to calculate that. But it's yummy.

http://whatscookingamerica.net/PannaCotta.htm
Quote:
Panna Cotta literally translates as "cooked cream" in Italian. These softly set and creamy Italian puddings are so silky-smooth they slip down beautifully at the end of a meal. Perfect served with fresh berries or fruits according to the season. They are also perfect for dinner parties because they can be made a day or two in advance and kept refrigerated until ready to be served.

Yields: 4 to 6 servings
Prep time: 15 min
Chill time: 3 hours or overnight

Ingredients:

1 envelope of unflavored gelatin (approx. 2 teaspoons)
1/2 cup milk
2 1/2 cups heavy cream*
1/2 cup granulated sugar
1 vanilla bean or 2 teaspoons pure vanilla extract
1 cup fresh berries, gently washed, drained, and sweetened to taste**>
6 sprigs fresh mint

*Half & half, buttermilk, whole milk, and/or sour cream may be substituted for part of the cream.

**Any assortment of fresh, seasonal fruit may be served with panna cotta, but berries are especially nice. To use other ripe, soft fruits, such as cherries, peaches or apricots, just remove the stones and peels as necessary and cut them into thin slices or bite-size pieces.

Preparation:

In a small bowl, sprinkle the gelatin over 1/2 cup milk; let stand until the gelatin is softened, about 5 minutes.

In a large saucepan, combine heavy cream and sugar. Add vanilla extract or vanilla bean. If using a vanilla bean, slice the bean lengthwise and scrape out seeds into cream (add whole bean to cream for additional flavor). Bring cream just to a simmer (do not let it boil), whisking occasionally until sugar has completely dissolved; remove from heat and remove vanilla bean pod. Add the softened gelatin mixture and whisk to completely dissolve the gelatin.

Strain hot cream mixture into a large glass measuring cup with a pouring spout; pour into ramekins or custard cups. NOTE: Don't skip the straining step as it removes any bits of un-dissolved gelatin and insures a nice smooth dessert. Also, don't let the cream mixture cool before straining. If using a vanilla bean, lightly swirl the cream to distribute the seeds evenly. Refrigerate for at least 3 hours or overnight.

To unmold and serve, carefully dip bottom of each ramekin in a baking pan of hot water briefly. Run a thin knife around edge of each ramekin to loosen it from the inside of the bowl. Wipe the outside of the mold dry and place on individual chilled serving plate (topside down). Invert the custard onto the plate and carefully lift off ramekin (shake gently to release).

Garnish with berries or fruit of your choice.

Makes 4 to 6 servings (depending on size of the custard cups).
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  #4   ^
Old Wed, Jul-27-11, 11:11
BiBa's Avatar
BiBa BiBa is offline
Senior Member
Posts: 348
 
Plan: Ray Peat
Stats: -/-/- Female -
BF:
Progress: 0%
Default

Ice cream recipe from Dr. Ray Peat - as read in a forum somewhere........

"I blend an egg (warmed to 40 degrees C) with a cup of sugar (also warmed) and a cup of coconut oil until it's smoothly emulsified, and maybe half a cup of powdered milk for extra texture, then add milk to fill the blender (total volume a little over a liter), with strong coffee or orange juice for flavor, or other fruit or vanilla, etc. The high oil content, and powdered milk, make it freeze without crystallizing, so the ice cream machine isn't necessary."

And I have heard him mentioning this "coconut oil ice cream" in one of the interviews, recommending that it should be consumed with some extra protein.

I have never tryed it myself...
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  #5   ^
Old Wed, Jul-27-11, 11:13
Merpig's Avatar
Merpig Merpig is offline
Senior Member
Posts: 7,582
 
Plan: EF/Fung IDM/keto
Stats: 375/225.4/175 Female 66.5 inches
BF:
Progress: 75%
Location: NE Florida
Default

Quote:
Originally Posted by BiBa
Ice cream recipe from Dr. Ray Peat - as read in a forum somewhere........

"I blend an egg (warmed to 40 degrees C) with a cup of sugar (also warmed) and a cup of coconut oil until it's smoothly emulsified, and maybe half a cup of powdered milk for extra texture, then add milk to fill the blender (total volume a little over a liter), with strong coffee or orange juice for flavor, or other fruit or vanilla, etc. The high oil content, and powdered milk, make it freeze without crystallizing, so the ice cream machine isn't necessary."

And I have heard him mentioning this "coconut oil ice cream" in one of the interviews, recommending that it should be consumed with some extra protein.

I have never tryed it myself...
I'm surprised he allows powdered milk, since I've heard nothing but bad things about the way it is made and processed. How does one warm a cup of sugar?
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  #6   ^
Old Wed, Jul-27-11, 11:42
BiBa's Avatar
BiBa BiBa is offline
Senior Member
Posts: 348
 
Plan: Ray Peat
Stats: -/-/- Female -
BF:
Progress: 0%
Default

Quote:
Originally Posted by Merpig
I'm surprised he allows powdered milk, since I've heard nothing but bad things about the way it is made and processed. How does one warm a cup of sugar?
I was equally surprised with the powdered milk. And I couldn't figure out how to warm a cup of sugar, either - but I believe it might be warmed in the coconut oil, in order to dissolve the crystals. Many people suggest the use of homemade sugar syrup (sugar + hot water) to use in place of sugar, to garantee the crystals will be dissolved.
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  #7   ^
Old Wed, Jul-27-11, 12:09
sanlee's Avatar
sanlee sanlee is offline
Senior Member
Posts: 4,268
 
Plan: real food/no junk
Stats: 188/145/120 Female 5 feet 4 inches
BF:
Progress: 63%
Location: CT after 7 yrs RVing
Default

Peat says to sprinkle gelatin on everyday foods. I love cantaloupe mixed with cottage cheese -- it's one of my staples. I just tried sprinkling a level teaspoon of Great Lakes gelatin on top of a cup of that and was happy that there was no added taste from the gelatin.

I was a little worried about eating sprinkled gelatin -- I see how it hardens on the spoon and bowl, didn't want it hardening inside me! So I also drank water right after eating.
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  #8   ^
Old Fri, Jul-29-11, 08:24
Merpig's Avatar
Merpig Merpig is offline
Senior Member
Posts: 7,582
 
Plan: EF/Fung IDM/keto
Stats: 375/225.4/175 Female 66.5 inches
BF:
Progress: 75%
Location: NE Florida
Default

Ice Cream recipe:

This is the very simple ice cream recipe I use, but I do have a Cuisinart ice cream maker.

1 1/2 cups heavy cream
1 1/2 cups whole milk
1/2 cup sugar
pinch of sea salt
1 tsp vanilla

Blend all together in a sauce pan, and heat gently until all the sugar has dissolved. Put into fridge to chill.

When mixture is chilled get out ice cream maker, put the chilled container onto the base machine and turn it on so that it starts revolving. Then, as it revolves, pour the ice cream mixture into the container. It takes about 20 minutes for it to thicken up to a soft serve consistency. Eat and enjoy. The remaining ice cream will harden up in the freezer.
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  #9   ^
Old Fri, Jul-29-11, 12:26
sanlee's Avatar
sanlee sanlee is offline
Senior Member
Posts: 4,268
 
Plan: real food/no junk
Stats: 188/145/120 Female 5 feet 4 inches
BF:
Progress: 63%
Location: CT after 7 yrs RVing
Default

Thanks, Debbie, for posting the ice cream recipe :-)
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  #10   ^
Old Sun, Jul-31-11, 06:02
BlueSojrn's Avatar
BlueSojrn BlueSojrn is offline
Keepin' It Real
Posts: 937
 
Plan: IF
Stats: 250/160/150 Female 5'5"
BF:
Progress: 90%
Location: Arizona
Default

Potato Soup from jem51:
Quote:
I sauteed onion in a mix of CO and butter over about 15 min.
Tossed in the peeled, finely chopped potato. After about 5 min
I added cream and allowed it to reduce completely, softening the potato at the same time.
Whisked in milk to just the right thickness
Sprinkled on gelatin then after a couple min, whisked again.
Tossed in chopped zucch and simmered til done whisking occasionally.
Season and eat.
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  #11   ^
Old Sun, Jul-31-11, 07:21
amandawald amandawald is offline
Senior Member
Posts: 4,737
 
Plan: Ray Peat (not low-carb)
Stats: 00/00/00 Female 164cm
BF:
Progress: 51%
Location: Brit in Europe
Default

Just subscribing. Maybe I'll have something to offer later, too!!!

amanda
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  #12   ^
Old Sun, Jul-31-11, 14:11
BlueSojrn's Avatar
BlueSojrn BlueSojrn is offline
Keepin' It Real
Posts: 937
 
Plan: IF
Stats: 250/160/150 Female 5'5"
BF:
Progress: 90%
Location: Arizona
Default

These Gelatin Jigglers look good. I'll be trying them soon!
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  #13   ^
Old Tue, Aug-02-11, 14:51
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

keeping track of these recipes....
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  #14   ^
Old Fri, Aug-05-11, 12:14
BiBa's Avatar
BiBa BiBa is offline
Senior Member
Posts: 348
 
Plan: Ray Peat
Stats: -/-/- Female -
BF:
Progress: 0%
Default

Zapekanka: Cottage Cheese and Raisin Casserole
http://www.workoutmaster.com/?p=2274
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  #15   ^
Old Fri, Aug-05-11, 14:12
Cathy B. Cathy B. is offline
Senior Member
Posts: 4,600
 
Plan: IBS Diet/Intuitive Eating
Stats: 321/194.2/199 Female 62 inches
BF:
Progress: 104%
Location: Virginia, USA
Default

My variation on the Potato Soup "theme":

1.Boil up some yellow flesh potatoes - 2 large or 3 medium. Cook until soft, almost mushy.
2.Drain. Allow to cool. Peel. Mash in pan.
3.Add about 2 cups of milk, salt to taste, 2 Tbsp. of butter, and 4 oz. of cut up cheddar cheese. Warm until cheese melts, stirring occasionally.
4.Add a little heavy cream if desired and a sprinkling of garlic powder if you like. (I like!) :-)
5.Use stick blender or regular blender to puree to desired thickness.


I could eat this stuff morning, noon, and night!
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