Fri, Dec-23-11, 18:15
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by Enomarb
The Hellers do not recommend snacks, but if you need one it should be ptoreint and veggies too. Carbs are only for RM.'
HTH-
E
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I've meant to ask you before about this. My understanding was that snacks are fine (though timing is important.), and in my CALP book, on page 118 it says "If you want to skip a meal because you are simply not hungry, you are free to do so as long as you feel well and your physician does not object. In the same way, if you want a snack, you are free to enjoy any of the Craving-Reducing foods you desire, as well."
I do snack at times (just too small to call it a cm meal).
Doublejay, best thing to do is truly to get the calp book - I'm still re-reading portions of it, and keep it in easy reach for reference. Lines can get blurry for me, I 'm a slow learner..read and re-read
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