B- 1/2 pot of godiva chocolate truffle coffee with sf torani and HWC
a ton of glucose tabs (low blood sugar)

L- cheddar/mozzarella marbled cheese omelet with sf catsup

S- olives
mayo

S- float made diet wild cherry pepsi and HWC

S- frozen hot chocolate

the frozen hot chocolate was sooooooooooooo good!!!!!!!!!!!!!!!!!!!!

another nibbling day....

Breakfast:
2 Cream Cheese Muffins
1 Sausage Patty
Venti Iced American with SF Vanilla Syrup and HC

Lunch:
Leftover Low Carb Chicken Divan

Dinner:
2 Nathan's Hot Dogs
Mustard

Dessert:
Cream Cheese Pudding
2 Strawberries
10 Raspberries
10 Blueberries
Sprinkled with Truvia

Ldahling, HWC is whipping cream - how great is this way of eating when heavy cream is on the menu?

On the fiber note - have you used the flaxmeal "muffin in a minute"? It became my standard breakfast once I found the recipe and is a ultra-good source of fiber - and totally Induction friendly. Look it up in the recipes section, the variations are amazing.

B: pot of tea
1.5 oz cheese
L: not sure
D: meat and salad
winetasting class , so wine

B: 2 sausage patties, one cheese stick, coffee/splenda, hwc
L: Turkey breast, one cheese stick, raw cauli w/bleu cheese dressing
D: Steak, Garlic butter, salad w/home made ranch
Diet pepsi, water

Having some cravings as I've been really lazy about my menus lately...even eating some bread. Trying to eat as clean as possible and stay under 30g to get me back on track.

B- 1 HB egg, 2 strips of bacon

L- Mixed green leaf and spinach salad with 1 oz. extra sharp cheddar, 3/4 cup chopped chicken breast and 2 tablespoons of Trader Joes feta cheese dressing.

S- 1 Mozzarella cheese stick

D- Not sure....Either grilling portabella mushrooms with sharp cheddar or going out to Mexican in which case it will be grilled skirt steak with grilled green onions...we'll see

B- more godiva caramel coffee with sf vanilla torani and HWC
L- omelet with cream cheese and sf catsup
S- frozen hot chocolate
D- ???
feeling kinda bloated and ick- might give belly rest until tomorrow
if feeling better than it's a veggy BLT salad with sweet mustard dressing

greens
tomato
veggy bacon
avocado
dressing- equal parts mayo and mustard and a packet of splenda

Breakfast: tomato and shredded chicken soup, pork rinds and french onion dip

Lunch: soup

Oooh, this is fun!
B: Hot dog scramble and a spoon of coconut oil
L: I have no idea - maybe some broccoli salad and some cheese or something
D: Shrimp scampi with chopped avocado

B- godiva chocolate truffle coffee with sf torani syrup
L- celery with peanut butter
sf jello
D- double boca burger with swiss cheese, mustard, pickles, sf catsup- all wrapped in romaine
S- float- HWC with diet 7 up

slurp, slurp

might make another float

B: 2 cups coffee with HWC & coconut oil
L: red cabbage, chopped Granny Smith apple, & bacon with blue cheese dressing
D: sirloin steak with more of the lunch salad

B- 1 HB egg, 2 strips of natural cottage bacon

L- 1/4 lb turkey burger with 1 ounce of sharp cheddar melted, 1/2 cup cauliflower (steamed), 1/2 cup broccoli (steamed)

S- 1 string cheese with a couple green olives

D- BBQed pork chop with pesto

80 ounces of water throughout the day.... my treat.... 16 ounces of sparkling water (talking rain - strawberry kiwi flavor) with dinner

My handful of pills

B: Two boiled eggs
L: Tuna salad (Canned albacore, mayo, spicy mustard, dill pickle relish, jalapeno, boiled egg, salt/pepper), 2 ounces sharp cheddar cubes
D: Seared chicken breast, topped with sauteed onions and mushrooms and a slice of melted pepper jack cheese, green beans tossed in evoo, crisped under the broiler