Fri, Oct-06-17, 08:14
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Encouraging that today's magic word for eating LC is keto. This is a good segment that will certainly capture people's attention, and I like the fact that they mentioned that a keto approach helps overall health and is not simply another weight loss fad. I think that understanding alone will give it staying power and will force the experts to acknowledge its effectiveness and benefits. It's causing many to reset their marketing plans to now emphasize keto, as Mark Sisson is a good example of the transition from a pure Paleo approach. Good stuff.
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