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I haven't taken Vit D and K this summer cuz, it's summer and I'm too lazy to order more. Bang, sure enough my fall ragweed seasonal allergy just kicked in, something I haven't had in a few years.
BTW, which vit K is recommended?
Carlson Vitamin K2 MK-7 (Menaquinone-7). this one?
[I]I am taking Super K from LifeExtension. I order it on Amazon with my D3. I am taking 20000 units of D3 and two tabs of Super K/day. My vit D lever is normal this year for the first time since 2007.