meals so far today:
lunch: steak and eggs, water

Yesterday's Dinner:
mayo baked chicken breast and bacon...yummy!

Today's Plan:
b- bacon w/ 3 eggs fried in bacon fat, coffee w/ hwc
l- leftover mayo baked chicken breast
d- meat/eggs

How is everyone doing?

Had a terrific M&E day here. GB and a few boiled eggs and plenty of water. Here's to a great week everyone!

I had a good day, too. Two huge hot dogs for lunch and 2 burgers with cheddar for dinner.

Ground beef patties
2 boiled eggs
natural Peanutbutter cream cheese treat (2TBS PB, 1TBS cream cheese, 1TBS butter, 1 splenda, dash of cinnamon.)
water

filling and very satisfying. I really do love this WOE!

Hi Everyone, I'm considering going M^E, but I hate the dreaded carb flu and my blood preasure usually drops to mutch when I follow plan. Plus is just down right difficult and my willpower sucks. Any help? Wheres Mommy?

I think I'm going to get back to this WOE as well, but not until the beginning of September. We are about to go on holidays, so there's no way I can realistically try to get back on track to try to re-lose the weight I gained plus some.

I'll come back to this thread when I return.

Hi, count me in. I'm buying eggs and sausage for the next 9 meals. I need to get into ketosis. I may have HB eggs for snacks if I can get to grocery store on a Saturday. Ugh

Momma's doing HCG (? spelling?)

Down a lb today. I had some snacks last night but all were lc.

I'm going to start this woe tomorrow. I've been eating a diet of raw fruit for a month and had lost right to the weight i want to be so right now i'm just wanting to maintain my weight.
tomorrow i plan to have
for breakfast 4 eggs
snack 3 eggs
lunch - 3 eggs two hot dogs beef
snack 3 eggs
dinner 3 eggs and two hot dogs beef

Help!

so I have been stalled on Aktins for the past 3 weeks, but I wasnt a saint. I was eating a little more dairy than I should and a bar here and there. So I switched to meat and eggs 3 days ago, but the scale hasn't moved. I'm so upset. I'm working this so hard and I expected to see a whoosh by now.
Typical menu:

morning: 2 eggs / 2 sausage or small steak
lunch: chicken or steak
snack: some kind of meat
dinner: chicken or steak
I'm avg about 1600-1700 cal per day - is it the calories that is causing the problem?

The only thing I see that it could be is the sausage. Did you check the label on it. They sneak sugars and flours into everything now.

What are you dipping or smothering on those meats? Melted butter, real mayo I don't see any fats? You need fats.

I'm going to try meat and eggs for a while. I get full so fast on that. I was feeling so hungry while I was frying up a burger, that I threw another one in the pan, so it would be ready for me once I finished my first one. Nope, I was surprisingly full. What is it about carbs, that I can eat and eat and eat. Give me a bag of chips and I feel like I can easily eat half the bag.

O.k. I started yesterday. I had 3 cups of coffee with about 100 calories each of half & half, which is 3 carbs for each cup. I know I should probably switch to heavy cream, but I have a lot of half and half and don't want it to go to waste.

For dinner I had 1 1/2 burgers with mustard and a small can of spinach.

I was busy and didn't have a lot of time to eat yesterday, so I didn't get to eat until dinner time.

I am happy that PerfectFit found this thread for me! I am going to read it thoroughly!