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  #826   ^
Old Mon, Aug-20-18, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Last edited by khrussva : Tue, Aug-21-18 at 06:25.
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  #827   ^
Old Wed, Aug-22-18, 06:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
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  #828   ^
Old Thu, Aug-23-18, 07:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
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  #829   ^
Old Fri, Aug-24-18, 08:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
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  #830   ^
Old Sat, Aug-25-18, 09:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
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  #831   ^
Old Sun, Aug-26-18, 06:57
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890

My sad record for August so far. I am encouraged that I have gotten back on track now that the weather has cooled down and the daily downpours have stop but it seems as if there's a bit more excessive heat on the way. I still eagerly await the return of autumn.
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  #832   ^
Old Mon, Aug-27-18, 06:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
Aug 25 - 13,353
Aug 26 - 11,189

We finally had a nice, dry, relatively cool weekend, but I was too busy with a work project to take advantage of it. I snuck in a little walking, that's all. Today it is back to being hot and humid. Looks like I'll be doing a trip to the Y tonight.
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  #833   ^
Old Mon, Aug-27-18, 07:19
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890
Aug 26 - 11154
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  #834   ^
Old Tue, Aug-28-18, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
Aug 25 - 13,353
Aug 26 - 11,189
Aug 27 - 14,898 - 3 mile jog at the Y
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  #835   ^
Old Tue, Aug-28-18, 08:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890
Aug 26 - 11154
Aug 27 - 10440
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  #836   ^
Old Wed, Aug-29-18, 05:47
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890
Aug 26 - 11154
Aug 27 - 10440
Aug 28 - 11618
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  #837   ^
Old Wed, Aug-29-18, 06:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
Aug 25 - 13,353
Aug 26 - 11,189
Aug 27 - 14,898 - 3 mile jog at the Y
Aug 28 - 12,957
Aug 29 - 17,912 - 4 mile jog at the Y
Last edited by khrussva : Thu, Aug-30-18 at 06:13.
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  #838   ^
Old Thu, Aug-30-18, 05:55
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890
Aug 26 - 11154
Aug 27 - 10440
Aug 28 - 11618
Aug 29 - 10762
__________________
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  #839   ^
Old Fri, Aug-31-18, 05:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Aug 1 - 5127
Aug 2 - 4878
Aug 3 - 7071
Aug 4 - 3788
Aug 5 - 3306
Aug 6 - 4918
Aug 7 - 2808
Aug 8 - 11553
Aug 9 - 7734
Aug 10 - 1940
Aug 11 - 6634
Aug 12 - 12303
Aug 13 - 4238
Aug 14 - 2635
Aug 15 - 4543
Aug 16 - 5200
Aug 17 - 2661
Aug 18 - 2204
Aug 19 - 5653
Aug 20 - 10337
Aug 21 - 11534
Aug 22 - 2734
Aug 23 - 10347
Aug 24 - 11386
Aug 25 - 11890
Aug 26 - 11154
Aug 27 - 10440
Aug 28 - 11618
Aug 29 - 10762
Aug 30 - 1723 (too tired to move, not sure why)
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  #840   ^
Old Fri, Aug-31-18, 06:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
Aug 25 - 13,353
Aug 26 - 11,189
Aug 27 - 14,898 - 3 mile jog at the Y
Aug 28 - 12,957
Aug 29 - 17,912 - 4 mile jog at the Y
Aug 30 - 17,065 - Walking & UBRT at the Y
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