Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #946   ^
Old Thu, Sep-20-18, 23:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,907
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Aug 1 - Oct 30 * Day 51

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 18
Red days: 5

Transportation costs saved: $220
Reply With Quote
Sponsored Links
  #947   ^
Old Yesterday, 04:15
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,438
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Day 32 / 90

1. Exercise daily - 32/90
2. Drink some water everyday - 32/90
3. Eat on plan - 32/90
Reply With Quote
  #948   ^
Old Yesterday, 05:58
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,760
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M - Tu - W - Th
0930 |
Reply With Quote
  #949   ^
Old Yesterday, 06:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,806
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 38 of 90

Stuck to plan: 24
Off target: 14

A good day yesterday.
Reply With Quote
  #950   ^
Old Today, 01:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,907
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Aug 1 - Oct 30 * Day 52

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 22
Yellow days: 18
Red days: 5

Transportation costs saved: $230
Reply With Quote
  #951   ^
Old Today, 05:17
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,760
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M - Tu - W - Th - F
0930 |
Reply With Quote
  #952   ^
Old Today, 06:15
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,438
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Day 33 / 90

1. Exercise daily - 33/90
2. Drink some water everyday - 33/90
3. Eat on plan - 33/90
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 22:10.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.