Sun, Nov-13-11, 14:43
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Registered Member
Posts: 58
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Plan: Atkins, IF
Stats: 205/194.8/135
BF:49.5%/47%/28%
Progress: 15%
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Hi mintyshiny,
We're on the same boat. I started two weeks ago. Since I want to lose 70lbs I already knew that I would stay on Induction for a while. How long? That depends on how I feel and how the weight is coming off. I don't believe there's a ''one size fits all'' plan, you have to go with the flow.
After two weeks I've lost 9.2lbs, was aiming 12... You always loose a lot in the beginning (most of it water). And for sure it will slow down as you go along. Me I'm waiting a bit before adding exercise to my program, trying to lose as much as I can without it, then add some to continue losing. Also I've decided to do intermittent fasting, IF, all this to make sure I my body doesn't get comfortable and stop losing...
I've heard people staying on Induction for 6 months and more, if you can hold on I say why not
I'm planning to stay in induction for at least one month, maybe two if the weight comes out fast!!
Good luck!
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