Fri, Sep-13-19, 06:37
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Registered Member
Posts: 78
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Plan: Atkins/general low carb
Stats: 196/183/130
BF:
Progress: 20%
Location: Colorado
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Long term success
How many successful folks here have managed to keep the weight off long after you deemed your efforts successful and do you stay on a low carb plan or have you ventured beyond and been happy with the results?
I'm asking to debunk what an "anti diet" dietician is claiming, that low carb isn't a successful sustainable way of eating and actually "harms" your system long term.
Last edited by Moje : Fri, Sep-13-19 at 06:39.
Reason: Needed to add more
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