Hello everyone! This is my first day posting on this site so I just wanted to say hello. I am about to start the Atkins diet and I found this site and felt like this would be a big help to me. I have been "stress" eating for about 6 months now and I'm ready to get rid of the "tire" I seem to have acquired around my middle. I'm ready for lots of changes in my life and this is one of the first ones. I really don't have anyone to support me on this weight loss adventure, so you guys will be it. I will appreciate any advise you can give me because you guys have already done this so you have knowledge that I don't. I have known people that have followed low-carb diets and lost plenty of weight. I seem to always be the one that never looses so I'm curious to see what happens. I started working out an hour a day 3 days a week back in December. I am also starting a walking program.
So here I am and I hope to hear from any and all! Have a wonderful day and I will keep you posted on how I do. Thanks for listening.