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  #136   ^
Old Fri, Jun-15-18, 00:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

03/2018. On target 56% average 125.6
04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3

01/06. 124
02/06. 124
03/06. 125
04/06. 125
05/06. 125
06/06. 125
07/06. 124
08/06. 124
09/06. 124
10/06. 124
11/06. 124
12/06. 124
13/06. 125
14/06. 125
15/06. 124
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  #137   ^
Old Fri, Jun-15-18, 01:23
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,585
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0
02 - 156.0
03 - 155.0
04 - 155.0
05 - 154.0
06 - 153.5
07 - 154.5 TOM
08 - 155.0
09 - 155.0
10 - 157.0 Higher-carb dinner
11 - 155.0
12 - 155.0
13 - 154.5
14 - 154.0
15 - 153.5
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  #138   ^
Old Fri, Jun-15-18, 04:25
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

6/1....188.6
6/2....188
6/3....Same
6/4....189.6
6/5....190 NO Excuses. I'm just not doing it. I'll do better.
6/6....189
6/7....188.6
6/8....188.8
6/9....190.2 No excuse. I know what I did.
6/10...189.8
6/11...187.6
6/12...187
6/13...Same So looking forward to seeing a new low number.
6/14...187.8 Not today. Maybe manana.
6/15...188
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  #139   ^
Old Fri, Jun-15-18, 04:30
teachergal's Avatar
teachergal teachergal is offline
Registered Member
Posts: 91
 
Plan: Atkins
Stats: 172/168/158 Female 5'7
BF:
Progress: 29%
Location: Ontario
Default

June 01 - 169.8
June 02 - DNW (away)
June 03 - DNW (away)
June 04 - 171.0
June 05 - 172.6
June 06 - 172.2
June 07 - 171.0
June 08 - 170.6
June 09 - 170.0
June 10 - DNW
June 11 - 173.6
June 12 - 172.2
June 13 - 171.2
June 14 - 171.4
June 15 - 171.6
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  #140   ^
Old Fri, Jun-15-18, 04:38
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

6/01: 215
6/02: 214
6/03: 214
6/04: 215
6/05: 214
6/06: 215 So frustrating!!
6/07: 214
6/08: 214
6/09: 214
6/10: 213
6/11: 213
6/12: 212
6/13: 212
6/14: 213
6/15: 212
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  #141   ^
Old Fri, Jun-15-18, 07:27
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 3,248
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6

June 1: 173.0
June 2: 174.4
June 3: 176.0
June 4: 175.4
June 5: 177.0
June 6: 177.0
June 7: 176.2
June 8: 176.0
June 9: 175.6
June 10:176.2
June 11:177.0
June 12:174.6
June 13:175.6
June 14:176.6
June 15:175.4
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  #142   ^
Old Fri, Jun-15-18, 07:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,114
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June

1.......168.0 (-2.0)
2.......167.2 (-0.8)
3.......166.6 (-0.6)
4.......166.4 (-0.2)
5.......166.0 (-0.4)
6.......165.4 (-0.6)
7.......165.2 (-0.2)
8.......164.6 (-0.6)
9.......DNW
10.....164.6
11.....165.0
12-14...busy, away, sick, tired, up early and gone...
15.....165.4 (+0.4)
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  #143   ^
Old Fri, Jun-15-18, 12:46
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

6/01 183
6/02 DNW out of town
6/03 DNW out of town
6/04 185 oh oh...
6/05 184
6/06 183
6/07 183
6/08 DNW out of town
6/09 DNW out of town
6/10 DNW out of town
6/11 184
6/12 184
6/13 184
6/14 184
6/15 185 wrong way
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  #144   ^
Old Sat, Jun-16-18, 00:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

03/2018. On target 56% average 125.6
04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3

01/06. 124
02/06. 124
03/06. 125
04/06. 125
05/06. 125
06/06. 125
07/06. 124
08/06. 124
09/06. 124
10/06. 124
11/06. 124
12/06. 124
13/06. 125
14/06. 125
15/06. 124
16/06. 124
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  #145   ^
Old Sat, Jun-16-18, 02:16
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,114
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June

1.......168.0 (-2.0)
2.......167.2 (-0.8)
3.......166.6 (-0.6)
4.......166.4 (-0.2)
5.......166.0 (-0.4)
6.......165.4 (-0.6)
7.......165.2 (-0.2)
8.......164.6 (-0.6)
9.......DNW
10.....164.6
11.....165.0
12-14...DNW
15.....165.4
16.....165.4 (0.0) 4 am, sleep eludes me...
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  #146   ^
Old Sat, Jun-16-18, 03:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,585
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0
02 - 156.0
03 - 155.0
04 - 155.0
05 - 154.0
06 - 153.5
07 - 154.5 TOM
08 - 155.0
09 - 155.0
10 - 157.0 Higher-carb dinner
11 - 155.0
12 - 155.0
13 - 154.5
14 - 154.0
15 - 153.5
16 - 152.0
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  #147   ^
Old Sat, Jun-16-18, 05:00
teachergal's Avatar
teachergal teachergal is offline
Registered Member
Posts: 91
 
Plan: Atkins
Stats: 172/168/158 Female 5'7
BF:
Progress: 29%
Location: Ontario
Default

June 01 - 169.8
June 02 - DNW (away)
June 03 - DNW (away)
June 04 - 171.0
June 05 - 172.6
June 06 - 172.2
June 07 - 171.0
June 08 - 170.6
June 09 - 170.0
June 10 - DNW
June 11 - 173.6
June 12 - 172.2
June 13 - 171.2
June 14 - 171.4
June 15 - 171.6
June 16 - 171.2
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  #148   ^
Old Sat, Jun-16-18, 05:12
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

6/1....188.6
6/2....188
6/3....Same
6/4....189.6
6/5....190 NO Excuses. I'm just not doing it. I'll do better.
6/6....189
6/7....188.6
6/8....188.8
6/9....190.2 No excuse. I know what I did.
6/10...189.8
6/11...187.6
6/12...187
6/13...Same So looking forward to seeing a new low number.
6/14...187.8 Not today. Maybe manana.
6/15...188
6/16...187.4
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  #149   ^
Old Sat, Jun-16-18, 06:48
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

6/01: 215
6/02: 214
6/03: 214
6/04: 215
6/05: 214
6/06: 215 So frustrating!!
6/07: 214
6/08: 214
6/09: 214
6/10: 213
6/11: 213
6/12: 212
6/13: 212
6/14: 213
6/15: 212
6/16: 213
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  #150   ^
Old Sat, Jun-16-18, 07:53
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 3,248
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6

June 1: 173.0
June 2: 174.4
June 3: 176.0
June 4: 175.4
June 5: 177.0
June 6: 177.0
June 7: 176.2
June 8: 176.0
June 9: 175.6
June 10:176.2
June 11:177.0
June 12:174.6
June 13:175.6
June 14:176.6
June 15:175.4
June 16:177.0
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