Day 2 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a chore I have been procrastinating, (there is a revolving mental list) (lawyers office for notarization info. )

4) Limit 2 BPC max (1 today)

5) Plan lunch and supper for the next day. (Thawing steak to BBQ tomorrow. 4 oz of steak and salad for lunch, 4 oz of steak and an avocado for supper)

May 1 - Jul 30 * Day 36

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 9
Green days: 16
Yellow days: 5
Red days: 6

Transportation costs saved: $220

Starting Sunday June 3, 2018.
3/90
Eating only one meal a day, dinner, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 0/24
Allowing for 24 CAD meals, about 2/week 1/24

CO allowed at hungry moments. Or other fat.

BW 237

Day 56 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 33
So-so eating: 15
Off the mark: 8
~~~~~~~~~~
Late snacks: 17

Tuesday: another good day/no snacking/nice workout.

Day 3 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (set up bank appointment and gather info needed to mail to Military)

4) Limit 2 BPC max (1 today)

5) Plan lunch and supper for the next day. (BBQed steak and asparagus, chicken thighs and cauliflower)

May 1 - Jul 30 * Day 37

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 9
Green days: 17
Yellow days: 5
Red days: 6

Transportation costs saved: $230

Practice: Incorporate ~2 fasted days per week (ADF) till July 1 2018:

WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 - M,Tu
0429 - M,W,F
0506 - M,W
0513 - M,W
0520 - M,W
0527 - M,W
0603 - M,W
0610 - M,W
0617 -
0624 -
0701 -

Done for the week unless on account of accidental ADF 23.9 hr

Day 57 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 34
So-so eating: 15
Off the mark: 8
~~~~~~~~~~
Late snacks: 17

Wednesday: Good day/no snacking/nice workout. I seem to be doing better since my vacation. Fewer excuses, accepting that I need to get serious about sticking to my plan if I want to drop some weight.

Starting Sunday June 3, 2018.
4/90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 0/24
Allowing for 24 CAD meals, about 2/week 2/24

CO allowed at hungry moments. Or other fat.

BW 237

Day 4 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. ( Set up meeting with financial adviser, went to meeting at bank)

4) Limit 2 BPC max (1 today)

5) Plan lunch and supper for the next day. (lunch, bacon and eggs, supper BBQed pork tenderloin and loaded salad)

May 1 - Jul 30 * Day 38

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 9
Green days: 18
Yellow days: 5
Red days: 6

Transportation costs saved: $240

Day 58 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 35
So-so eating: 15
Off the mark: 8
~~~~~~~~~~
Late snacks: 17

Thursday: Good days are becoming the norm on work days . Now I need to work on carrying this on through the weekend.

Starting Sunday June 3, 2018.
5/90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 0/24
Allowing for 24 CAD meals, about 2/week 2/24

CO allowed at hungry moments. Or other fat.

BW 235

Day 5 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day. (Probably only about 56)

3) Do 15 minutes of a something I have been procrastinating. ( Costco run, more than 15 minutes but needed)

4) Limit 2 BPC max (1 today) (did have 2 not 1 decaf though)

5) Plan lunch and supper for the next day. (Probably just supper, BBQed pork tenderloin and spinach salad, out racing tomorrow, macadamia nuts during race)

May 1 - Jul 30 * Day 39

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 9
Green days: 19
Yellow days: 5
Red days: 6

Transportation costs saved: $250