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Plan: My own - < 30 net carbs
Location: Central Virginia - USA
Day 73 of 90
Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.
Good days: 43
So-so eating: 19
Off the mark: 11
Late snacks: 22
I'm going to have to call Friday a so-so eating day. Net carbs were A-OK -- just too much protein and calories for my challenge parameters. My dinner was 2 hours later than usual and I didn't snack between dinner and bedtime.
Starting on Sunday June 3, 2018. 20 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24
1) Upon waking each morning, say a prayer of gratitude.
2) Drink 80+ ounces of water a day.
3) Do 15 minutes of a something I have been procrastinating. (soaked in oxi clean rinsed then bleached and line dried all my dish clothes and dish towels)
4) Limit 2 BPC max (2 BPC)
5) Plan lunch and supper for the next day. (Lunch chopped BBQed steak and 2 over easy eggs with a revolutionary roll (Atkins' 72 recipe)and for supper, 2 breakfast muffins, [egg, bacon, cheese on a rev roll] with a side spinach salad with Caesar dressing)