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  #1   ^
Old Sat, Dec-31-16, 10:23
phoenix31's Avatar
phoenix31 phoenix31 is offline
Senior Member
Posts: 215
 
Plan: <30 total carbs
Stats: 216/183/135 Female 5'5"
BF:
Progress: 41%
Location: NY
Default Trying to Get on Track with Weights!

So I don't make New Year's resolutions but it just so happens that I need to get back on track with free weights and Monday is the day I'm planning to start. (It's a 5 day program that I usually do Monday through Friday.)

The only thing that really works for my schedule is getting up a half hour earlier in the mornings, which is really difficult for me! Gah.

I saw some pictures of myself and my arms are really shapeless and flabby. I know it's also important for bone density. I somehow need to keep myself motivated.

Anybody else trying to start sticking with an exercise program?
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  #2   ^
Old Fri, Mar-03-17, 09:03
chicachyna chicachyna is offline
Senior Member
Posts: 208
 
Plan: my own LC
Stats: 179/158/150 Female 66.5 inches
BF:28/28/24
Progress: 72%
Location: Tucson
Default

Hey Phoenix! How is it going with your weights workout? I'm trying to establish a walking routine. I'm shooting for 2 short walks a day and hope to increase the distance as I get stronger. I'm also incorporating yoga twice a week.
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