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Old Sat, Nov-13-04, 23:12
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,032
 
Plan: DANDR '92
Stats: 236/189/140 Female 5'5"
BF:
Progress: 49%
Location: Eastern ON, Canada
Cool Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ...

Here are links to some excellent discussion threads on a variety of Exercise topics.

Enjoy!

** note **
If you have general exercise questions, please post as a new thread .. just click this link Beginner/Low Intensity, then click the button near the top left of your screen.

_________________________________

General Exercise Info

Fitness Fundamentals

Poll: When is the best time to exercise?

Workout Schedules

Fatigue

Heart Rate Monitors

lower back pain

Rebounder for exercise



Cardio/Aerobics

Back to the Basics: Cardio Exercise

AM Cardio on an Empty Stomach

Cardio Before or After Weights?

What's your favorite cardio?

Is walking 20 minutes .....

Running if overweight?

Turning walks into Workouts - Article



Resistance/Weight-lifting

Advice for the beginner: Getting started with weights

Best weight training exercises

Lifting and muscle gains

Resistance training...free weights, machines, etc.

which muscles do I work out on the same day?



Work those Abs!

For everyone who has AB questions!!!!

Shawn Phillips on Ab MYTHS.

Belly fat won't go away! Ah!

Advice on Crunches?



Fitness Nutrition and Supplements


**THERMOGENIC INFO: Xenadrine, Hydroxycut, Ripped Fuel, Diet Fuel, Metabolife, etc ...**

When and how do you take BCAAs?

What to eat before resistance training?

Review my workouts/diet please.

How do you get enough protein?

Do I really have to reduce fat intake?

Can protein shakes make me gain weight?

Carbohydrate Conundrum ?




For Women

Women, muscle gain, carbups, etc

For Heavy-chested Women Only

fat after having a baby .. Help!!

Women and Weight Training: Countering Myths and Misperceptions

Exercises for upper leg & thigh fat

Left over baby pouch!!



Fitness Fun!


You Know You Are A Gym/fitness Addict When ...

gym madness!



......................

Programs... members discuss and offer support for various licensed exercise programs

Favorite Workout Videos

Tae-Bo

Walk Away the Pounds / Leslie Sansone

Curves Anyone? .. and .. Curves for Women Gym

The Firm

T-Tapp

Pilates Threads




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Back to the Basics: Cardio Exercise loCarbJ Beginner/Low Intensity 23 Tue, Jul-13-04 10:29


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