Tue, Jun-19-07, 00:51
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Senior Member
Posts: 169
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Plan: atkins-off and on forever
Stats: 185/178/165
BF:
Progress: 35%
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Quote:
Originally Posted by nolagina
True, it doesn't have to be PP specifically....
The type of accountability I'm looking for begins with:
1) For the next three months (July,August, September)
a) how many pounds do you want to lose
b) how many minutes/days do you want to exercise each week
c) how much water are you committing to each day
d) one personal goal (no alcohol, one new workout)
Challenge would require daily reporting on all 4 items. You will need to provide a monthly recap of where are vs. goal statement.
We do not tolerate halfway or whining or "I can't." This is a positive, supportive can-do environment. No enabling people to go off plan.
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1. 3 months
a. 10
b. 3 hours a week
c. 1 gallon/day
d. no off limit foods minus a beer, 20 carbs or less per day for me. period.
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