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  #1   ^
Old Thu, Jul-31-14, 10:14
JudyMC JudyMC is offline
Senior Member
Posts: 148
 
Plan: ketogenic
Stats: 115/111/110 Female 62"
BF:
Progress: 80%
Location: South Carolina
Default Favorite Books

I thought I would share a list of my favorite books and maybe others would add their favorite books.

Cholesterol Clarity - What the HDL is Wrong With My Numbers?
by Jimmy Moore and Eric C. Westman
The Grain Brain- by David Perlmutter, M.D. and Kristin Loberg
The Big Fat Surprise - by Nina Teicholz
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden (Author), Stephen Sinatra (Author)
Keto Clarity-preordered- I'm sure it will be a favorite
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  #2   ^
Old Thu, Jul-31-14, 11:00
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,573
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

Thanks for the suggestions! Our library has most of them & I was wondering if a couple I hadn't read would be worth the time. I'll be checking them out.
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  #3   ^
Old Thu, Jul-31-14, 11:33
JudyMC JudyMC is offline
Senior Member
Posts: 148
 
Plan: ketogenic
Stats: 115/111/110 Female 62"
BF:
Progress: 80%
Location: South Carolina
Default

Quote:
Originally Posted by Bonnie OFS
Thanks for the suggestions! Our library has most of them & I was wondering if a couple I hadn't read would be worth the time. I'll be checking them out.


I was able to borrow them first from my library and realize all are worth my money in buying them.
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  #4   ^
Old Thu, Jul-31-14, 11:58
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,437
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Good Calories, Bad Calories and Why We Get Fat by Gary Taubes.

Wheat Belly and Wheat Belly Total Health (also on pre-order, but know it will be good :-) by Dr. William Davis
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  #5   ^
Old Thu, Jul-31-14, 12:17
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

I love the Phinney and Volek books:

The Art and Science of Low Carb Living and
The Art and Science of Low Carb Performance.
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  #6   ^
Old Thu, Jul-31-14, 12:21
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/180/140 Female 63 inches
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
Default

Death by Food Pyramid by Denise Minger. It kind of covers the same territory as The Big Fat Surprise (which I've also read) but Denise has a great style which made the book as entertaining as it was informative.
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