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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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  #1   ^
Old Tue, Jun-08-10, 10:41
kellyzkidz's Avatar
kellyzkidz kellyzkidz is offline
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Posts: 162
 
Plan: Atkins
Stats: 190/186/150 Female 5 ft
BF:
Progress: 10%
Location: Phoenix, AZ
Thumbs up Spicy Breakfast Sausage

I have another version of sausage

1 1b Ground Pork

salt to taste
1/2 tsp fennel
1/2 tsp red pepper flakes
1 tsp sage
1/2 tsp fresh cracked pepper
1 tsp granulated garlic powder NOT salt.
1 tsp dehydrated onion flakes
1 tsp parsley

Mix well.

I sauteed mine in butter or olive oil, because I get very lean fresh ground pork.

SOOO Yummy !
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  #2   ^
Old Mon, Jun-28-10, 13:32
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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This really sounds good. I make my own Italian sausage, but have never tried a regular breakfast sausage. I'm even growing some fresh sage I'd like to try in this. Thanks!
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  #3   ^
Old Mon, Jun-28-10, 13:46
rightnow's Avatar
rightnow rightnow is offline
Every moment is NOW.
Posts: 23,064
 
Plan: LC (ketogenic)
Stats: 520/381/280 Female 66 inches
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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kellyzkids, can you compare the taste of this to anything else for me? Like, how differently does it taste from standard (say, Jimmy Dean HOT) spicy breakfast sausage?

PJ
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  #4   ^
Old Tue, Jun-29-10, 07:12
Buttoni's Avatar
Buttoni Buttoni is offline
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Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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Not the OP, but I can tell you this won't be like typical breakfast sausage. More like Italian with the fennel, garlic and parsley. I didn't notice the garlic in it on first reading.
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  #5   ^
Old Tue, Jun-29-10, 10:27
kellyzkidz's Avatar
kellyzkidz kellyzkidz is offline
Senior Member
Posts: 162
 
Plan: Atkins
Stats: 190/186/150 Female 5 ft
BF:
Progress: 10%
Location: Phoenix, AZ
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It is a cross between italian and spicy jimmy dean. It has no grissle which is great ! The sage gives it more traditional breakfast flavor but the fennel adds a bit of italian flair. I love parsley for color, fiber and nutrients !
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  #6   ^
Old Wed, Jun-30-10, 16:34
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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I printed it out and plan on trying it, Kelly. Thanks for sharing with us!
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  #7   ^
Old Wed, Jul-28-10, 16:51
drbrat423's Avatar
drbrat423 drbrat423 is offline
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Posts: 225
 
Plan: Modified Atkins
Stats: 183/169/160 Female 5'6"
BF:yes, lots!
Progress: 61%
Location: Portland, OR
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I will be making this tomorrow! I just bought ground pork because I was going to make meatballs, but then I decided (since I'd just been to Penzey's) that it was time to expand my repertoire!
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