I would love to hear what your low carb finds are.

sugar free Blue menu Ketchup is available at Zehrs in Ontario.

Weight Watchers multigrain bread is a low carb bread that I have an occasional slice of.

E.D. SMITH NO SUGAR ADDED SYRUP - 7gm carb/45 ml

Bulk barn is my source for ground almonds and other nuts.

I buy nuts at Costco and grind them myself. I do buy my defatted soy flour and my coconut flour from Bulk barn- as well as some of their flavourings- raspberry, strawberry, grape and cherry. I buy some Bison hot dogs from Sobeys. I buy my xylitol from Organza. And I usually buy my coconut oil and guar gum at Vita-Health.

Unfortunately, I live in a crappy little town 8hrs from 'home' in Winnipeg. So I just buy large amounts when in Winnipeg.

I also live in a very small town and do not have many choices when shopping. The blue menu ketchup is always in my fridge. I eat meat, cheese and veggies so I don't buy much else. I also always have coconut oil and coconut milk on hand.

I love Bulk Barn. I get nut flours, flax seeds, baking chocolate, cocoa powder, unsweetened coconut, coconut flour, TVP for my veggie SO, and lots of other things I can't think of off the top of my head. It's great for all of those gluten-free alternative flours and starches.

Another pantry item I like is Solo brand generic Splenda. I get it at Giant Tiger and it's only $1.99 for 100 packets.

I have 2 3-lb buckets of Tenderflake lard that I got for 3 bucks each at GT. It's way cheaper than butter, so I save the butter for when I really want butter flavour.

Now as frugal as I am, I just dropped 19 bucks to have 3 bottles of Heinz OneCarb ketchup shipped to me. The Blue Menu doesn't do it for me. That'll last me until the next time I go to the US.

I buy a lot of products in the states. I get the Heinz ketchup and tonnes of Atkins products there for super cheap! They have WAY more variety than we do. I order a lot of stuff from thelowcarbgrocery.com. I get SF straberry Torani from Second Cup. We have a local organic grocery store in Winnipeg called Eat It. They carry lots of stuff like Organic Extra Virgin Coconut Oil, Xanthan Gum, etc. Good stuff!

Amanda, what store do you find the Heinz ketchup in, please? I looked last time I was in Bellingham and couldn't find it (Safeway and Fred Meyers)....

I found it at Target.

Thanks! I'll check the one in Bellingham

I don't have much in the way of pantry stuff.

That being said, I do have spices, the blue menu ketchup, cans of coconut milk, evoo.

I keep my nuts in the freezer.