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AM Cardio on an Empty Stomach

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#19 ^

Tue, Jan-12-10, 16:42

AlienBug

Senior Member

Posts: 241

Plan: PP-ish
Stats: 202/149/147 Male 5'8

BF:~10%
Progress: 96%

Location: Connecticut

Quote:

Originally Posted by fressca

Checking in here for the first time in forever...

3. Then re-read Protein Power, which recommends fasted cardio for maximum fat loss, and no eating for an hour after (something to do with HGH release).

The Eades no longer recommend "cardio" exercises at all. Their research indicates that:

1. Exercise doesn't do beans to help you lose weight

2. "Cardio" exercise is a complete waste of time. Weight training gives far better results in far less time.

Specifically, they recommend the Slow Burn method of weight training.

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