Well I said I wasn’t going to do them everyday but I couldn’t resist! Teehee. Any way I messed with the tension and it does get tight enough! I did it the same as yesterday with higher tension, going from light to tight and back again in one minute increments… man does my front and inner thighs BURN!!! I could only do 15minutes this time though… I went 15 minutes, 2.91 miles and burned 151.13 calories…

That is great 2days in a row.Love ya Lynn

I didn't do my bike today... had a busy day and was really tired so decided to do it tomorrow.

Another morning of cardio... 15.33 minutes, 3.88 miles & 195.9 calories burned... can't seem to get it up to those 20 minutes again, I am sure it is because I upped the tension. I will get it up there as I become more conditioned.

Well, I was going to do my exercise bike this morning, but had company. I had my food all set to go and everything, I had eaten ¾ of my morning meal and had left the last ¼ for after I exercised... so I am going to try to get it in this afternoon or tonight.

Ok, I did 10.22 minutes, 2.69 miles and burned 135.8 calories... My front thighs and inner thighs burn! but my time is going DOWN... I did 7 of those minutes with the interval and the rest at about 5 (starting level 5, seemed much harder after I got warmed up! Then it was more like 7!)

I did 13.04 minutes, 3.28 miles and 165.20 calories. I just did it straight, no intervals... I am going to have to work up to those 20 minutes... I, as usual, am getting weaker instead of stronger it seems... but I will keep trudging on, BRX will be good for me! I think keeping the motivation and pushing myself is a big issue with me. I lose the desire to do both as soon as it gets a little tough! Reading BFL has helped a little and I plan to implement some of his ideas into my plan as I go along, even though I am going to do it basically like BRX.

Didn't do my bike yesterday. Today I went 2.85 miles. burned 143.7 calories in 10 minutes... 10 minutes will be my max for awhile, but some I figure is better than none!

After reading my daughter Lynn's gym log (l_knierim) and now reading about Mischa and her new gym she is getting has made me REALLY want to start the weights again! LOL, so what I have decided to do is go back to JV’s for now until I get my free weight set I want… Then I will start doing Body RX… Haven’t decided on the JV start date, but it will be soon…

10 minutes, 2.96 miles and 149.3 calories... Getting better...

Are you still riding the bike? I have not seen you post in about a week, so thought I would check.. hope to see you posting again soon. Love ya Lynn

I haven't for a few days... thanks for checking up on me... I'd get it together... someday! Look at you! You are doing fabulous!

Oh my gosh... I just realized it has been 6 days! Where does time go?

Thank you for reminding me Lynn...

Today 15 minutes, 4.24 miles & 213.6 calories burned

Stationary Bike... 15 minutes, 4.66 miles, 234.4 calories burned AND very sore thighs... I'm not gonna try the knees out technique yet... but will

Tomorrow...