Mon, Sep-30-02, 12:15
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Registered Member
Posts: 647
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Plan: Atkins-ish
Stats: 180/154/140
BF:
Progress: 65%
Location: Maryland
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Sausage Stew
Sausage Stew
Forgive me, this is from memory & I tend not to really accurately measure things either. For example, I just kinda poured some mustard from the bottle and tasted it until I thought it tasted good, but I'm figuring it was about 1 tblspoon.
Fresh Sausage (I can't remember the kind we used - some weird sounding "H" kind)
4 Small Fresh carrots
a bunch of Fresh green beans, cut to bite size
1 can beef broth
1 can chick broth
Approx. 1 tbl. Gulden's Mustard (to taste)
Approx. 1 tbl. Fine Ground Mustard (to taste)
Salt (Jane's Crazy Mixed up Salt is what I used)
Fresh Ground Pepper
This was really a good recipe I morphed from an old MEAT cookbook. (That's what it's called, Meat Cookbook) The book called for green peppers (yuk) instead of beans & less beef broth. Also, it didn't include either type of mustard, but it did include adding extra breakfast sausage.
We all liked it. I'd put in less broth next time & add more & possibly different veggies. We also thought sauerkraut would be good with this.
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