Thu, Jul-26-07, 08:25
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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On a different note,
Someone who's looking for low-cost, store-brand multis might not be making the best use of limited resources by taking alpha-lipo as the second supplement.
Just an opinion.
Personally, I find alpha lipo VERY difficult to take, and I now reserve only for night-time, on those days when I have over-carbed and don't want a carby hangover the next morning. It is terrifically constipating, for me, and makes my head crazy. YMMV.
But in the larger sense--there are definite advantages to spending more on a multi to ensure that the overall basics are covered, and some serious drawbacks to buying store-brand multis.
There are numerous posts within this forum exploring these ideas. A general search might lead you to more information.
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