Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes

4 inches of snow has fallen, gusty winds, and temps are not expected to be above freezing for days. Getting 10K steps is going to be a challenge over the next few days.

December 2017
12/21 14 min empty lot 1 lap
12/29 29 min 3 laps- empty lot
12/30 32 min neighborhood
12/31 41 min walking trail--painful 1st 5 min, then great!

January 2018
1/2 32 min 4laps empty lot
1/3 20 min neighborhood (very unpleasant)
1/4 37 min 5 laps empty lot (tired)

1/1: 11241
2/1: 8755
3/1: 10253
4/1: 10869

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog

1/1: 11241
2/1: 8755
3/1: 10253
4/1: 10869
5/1: 9437

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130

December 2017
12/21 14 min empty lot 1 lap
12/29 29 min 3 laps- empty lot
12/30 32 min neighborhood
12/31 41 min walking trail--painful 1st 5 min, then great!

January 2018
1/2 32 min 4laps empty lot
1/3 20 min neighborhood (very unpleasant)
1/4 37 min 5 laps empty lot (tired)
1/6 54 min tired to the point of stopping a few times - viper run

1/1: 11241
2/1: 8755
3/1: 10253
4/1: 10869
5/1: 9437
6/1: 10073

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)

Temperatures will be getting back to normal winter. This morning's -14F is the worst and the last of it. Hurrah!

We are at -3 degrees this morning. That is the coldest temperature that I've ever experienced. The roads are still icy. Looks like another gym day for me.

Yesterday about 3/4 mile of my walk was an incline that ends on a steep bit. My heart rate was high and I took some breaks. Its my right foot that was hurt for 3 years, I guess I overdid, it was past 4 when I fell asleep. My heart was racing and pounding and my whole right side from my foot to my ribs was alternating pain, itching, burning, took pain reliever nothing. I guess I need to recognize I'm rehabbing and take it slower.

Glad your cold weather will start easing off.

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413

Yesterday felt warmish at 11F when I walked. I was a bit overdressed . Today's high is 29F. Maybe I should bring out the shorts and short sleeves .